How Employees Can Relax on Their Lunch Break
During long working days, you may notice the concentration of your employees starts to slip as lunch hour rolls around. It could even be that there are high levels of tension within the office if there are a few staff members who are having a stressful day. In any case, this makes having a lunch break all the more important.
However, a lunch break is useless if your employees can’t relax and regain their full energy for the afternoon ahead, as they will merely be counting down the hours until they can leave, resulting in a decrease of productivity. To increase motivation and ensure the wellbeing of your team, you can follow a few important tips to help them relax.
Socialize with colleagues
When you have been sitting at your desk all day with only your computer screens for company, it can be easy to forget how it feels to have a regular conversation with a friend. As humans, it is important to spend time talking and laughing with friends to help you feel more relaxed. While you may not want general chit-chat to cause distractions, you should have a break room where they can sit, eat and talk. By doing so, they can release worries, be social and laugh, increasing endorphins and good humor.
Play online games
Sometimes, a hard work day can mean that a person’s brain can’t focus properly, no matter how hard people try. This can lead to workers feeling tired and more stressed. Just as children do, one of the best ways to let off some steam and allow your brain to have fun is by encouraging your workers to play online games. Luckily, there are many out there for adults to enjoy, which can distract them from any internal worries that could be otherwise stopping them from relaxing. If you go with a trusted site like Unibet, you can feel confident that the skills your staff are using to play these games will not only help them to relax, but will also help them to stay alert.
Most lunch breaks last an hour, which gives your employees more than enough time to dedicate their break to exercising. Exercise has been shown to have numerous health benefits, such as lowering stress levels and promoting a healthy blood flow to the brain. Exercise in the great outdoors is even better, as your employees will be able to get more oxygen into their body in a shorter amount of time. In the summer months, this can also be a great opportunity for them to get more Vitamin D into their bodies, which helps lower the risk of Anxiety and Depression, allowing people to feel more relaxed.
To encourage the social aspect of exercise, it is worth putting on a daily or weekly exercise class that your employees can feel free to attend. This will help people relax among those they feel more comfortable with when they spend more time with them. However, make sure you have the proper shower facilities!