What Can Hemp and Cannabis Seeds Do?
The marijuana plant is not only attractive from a nutritional point of view. Their fibers can also be used in construction and the manufacture of textiles. It is even possible to make ropes, paper, and clothing.
Today, cannabis seeds are considered a superfood. To find out all the details about the nutritional value of cannabis seeds in your diet, follow this link.
What cannabis seeds are there?
It is precisely why health food stores or organic shops sell the seeds. Underneath are whole and peeled seeds, which are sometimes referred to as hemp hearts. Those products are classified as food supplements, and you can add them to a variety of foods or smoothies. In addition to buying morning porridge seeds, you can also purchase cannabis oil.
Cold pressing cannabis also has the same nutritional benefits as the seeds. The only difference is in the form.
Which product you use is up to you. Now let’s list the top five reasons why cannabis seeds and cannabis oils should be part of your diet.
1. Cannabis seeds are rich in natural, easily digestible proteins
Vegetable proteins are becoming increasingly popular due to increasing veganism. Even if you are not a vegan, you should eat more plant-based proteins than you are probably currently doing. Not only are they better for the environment (since livestock farming produces a significant amount of greenhouse gases), they’re also healthier and more accessible for the body to digest.
A study of the General Hospital Massachusetts examined the health records of more than 150,000 people over thirty years. It was found that people who did not consume animal protein had “significantly lower mortality rates than meat-eaters”. Each 3% increase in vegetable protein calories reduced the risk of death by 10%.
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Cannabis seeds are one of the best sources of vegetable protein. For this reason, the seeds are still used as animal feed. That is why hemp protein is making waves in fitness circles. Athletes like Ronda Rousey are said to use hemp hearts as a daily food supplement, which is likely due to this high protein content.
2. Cannabis seeds can help you manage your weight
Cannabis seeds are full of vitamins. These include vitamins E and B, as well as minerals (including potassium, magnesium, calcium, iron, and zinc), nutrients, and protein. These healthy components are incredibly useful for people who are on a diet and want to lose a few pounds because, with a few seeds, you get a lot of what you need! High protein content also means that the seed helps you feel full longer, so you don’t overeat.
And if you want to build muscle or gain weight, cannabis seeds are again beneficial due to the same properties.
3. Cannabis seeds contain essential omega fatty acids
Omega fatty acids are the key to our survival. Since our body cannot produce them naturally, we have to get them from outside through our diet. But you’re lucky because cannabis seeds contain many essential omega fatty acids such as omega 3 and 6.
Health lovers often invest in products with chia seeds, walnuts, or flax seeds to get their omega fatty acid. However, some sources suggest that the seeds contain more fatty acids than all of the above products. So if you want to stay healthy, these seeds can be the way for you.
4. Cannabis seeds are incredibly useful for your heart health
A diet high in omega fatty acids (as we just discussed) is excellent for heart health as it lowers blood pressure, risks of stroke, and blood clots, and can increase overall cardiovascular function.
Cannabis seeds also contain something called arginine. This substance produces nitric oxide, and this compound can help blood vessels relax and dilate. It lowers blood pressure and, consequently, the risk of various diseases such as heart attacks and cardiovascular diseases. In some cases, patients are recommended cannabis seeds after a heart attack to help them recover.
Finally, cannabis seeds also contain plenty of gamma-linolenic acids. It can reduce the number of proteins that cause inflammation – especially a swelling of the heart and surrounding cardiovascular tissue.
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